Welcome to Your Health Journey
4YOU Health Coaching
I am here FOR YOU.
As a Duke-Trained Health and Wellness Coach, I bring a research-backed model of behavior modification to individuals and groups seeking to improve their health. As your health coach, I will help you build a plan in support of your unique goals and then we work together, one step at a time, to build sustainable habits that are, literally, life-changing. I would love to meet you and support you in achieving your health goals.
Health Coaching Offerings
From $75 per session
Packages available for five or 10 sessions, with options to add on sessions for routine check-ups at package rate. Ten sessions allows us to complete a personal health assessment, build specific action plans that fit in your life, and then work together to embed these new behaviors in your day-to-day. Fewer sessions might make sense where you have a specific health focus or a prescribed behavior modification from a healthcare professional.
$200 per session for groups of 4-6 people
Group coaching can be a great option for individuals who are interested in pursuing their health goals in a supportive environment. Groups can be composed of individuals with a common health focus or with like-minded individuals interested in going through a scan of their overall health and wellness, building plans, and taking steps to optimize their well-being.
$95
Quick hits are the perfect option for the individual who just wants to do one session with a very specific focus. You can expect to leave this session with an action plan to address your health focus. This can also be a great way to try out health coaching if you aren’t ready to commit to a package.
Schedule a free consultation
I’m here to help you move forward on your health goals.
Schedule your free consultation today. I will go over what you can expect (and not expect) from health coaching sessions, different service options, and how to get started.
Together, we can determine if this is a good fit for what you are trying to accomplish with your health and wellness. I would love to meet you.
Contact 4YOU Health Coaching
Would you like to learn more or schedule a free consultation? Fill out some info and I will be in touch shortly. I would love to hear from you!